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When Things Fall Apart: Heart Advice for Difficult Times
: :There is a fundamental opportunity for happiness right within our reach, yet we usually miss it—ironically, while we are caught up in attempts to escape pain and suffering. Drawn from traditional Buddhist wisdom, Pema Chödrön's radical and compassionate advice for what to do when things fall apart in our lives goes against the grain of our usual habits and expectations. There is only one approach to suffering that is of lasting benefit, Pema teaches, and that approach involves moving toward painful situations with friendliness and curiosity, relaxing into the essential groundlessness of ...
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The Places That Scare You: A Guide to Fearlessness in Difficult Times
: :We always have a choice, Pema Chödrön teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This book teaches us how to awaken our basic ...
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Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion (Shambhala Library)
: :Short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than just a collection of “thoughts for the day,” Comfortable with Uncertainty offers a progressive program of spiritual study.
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Start Where You Are: A Guide to Compassionate Living (Shambhala Library)
: :This is a beautiful, gift book edition (with a ribbon marker) of a modern-day classic. Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön, author of The Wisdom of No Escape and When Things Fall Apart, presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion toward others. The author shows how we can 'start where we are' by embracing rather than denying the painful aspects of our lives. Pema Chödrön frames her teachings on ...
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Getting Unstuck
: :An urge comes up, we succumb to it, and it becomes stronger. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. Pema Chödrön guides us through this 'sticky feeling' and offers us tools for learning to stay with our uneasiness, soften our hearts toward others, and ourselves and live a more peaceful life in the fullness of the present moment.
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The Wisdom of No Escape and the Path of Loving Kindness
: :This book is about saying yes to life in all its manifestations—embracing the potent mixture of joy, suffering, brilliance, and confusion that characterizes the human experience. Pema Chödrön shows us the profound value of our situation of 'no escape' from the ups and downs of life.
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Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions
: :Listen to an audio excerpt online in MP3 format—click here. Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not ...
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The Pocket Pema Chodron (Shambhala Pocket Classics)
: :Here is a treasury of short selections from the best-selling books of Pema Chödrön, the beloved Tibetan Buddhist nun. Sized to fit easily into a pocket or purse, this little book can be taken anywhere, providing on-the-go inspiration. Topics include opening the heart; becoming fearless; breaking free of destructive patterns; developing patience and joy; and discovering one’s natural warmth, intelligence, and goodness.
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The Pema Chodron Audio Collection: Pure Meditation:Good Medicine:From Fear to Fearlessness
: :Pema Chodron is one of the West’s most beloved teachers of Buddhism, making the Tibetan vajrayana tradition accessible in today’s world. Now, three of her most popular teachings are available in one boxed set. The Pema Chodron Collection includes: Pure Meditation – step-by-step instruction in Tibetan Buddhism’s pinnacle practice for transformation and letting go; Good Medicine – teachings in tonglen, an elegant meditation that allows us to use our troubles to befriend ourselves and widen our circle of compassion; and From Fear to Fearlessness – offers an antidote to fear in the ...
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How to Meditate with Pema Chodron: A Practical Guide to Making Friends with Your Mind
: :When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost instructors. Yet most of her books and teaching programs have focused on the benefits and challenges of a well-established practice . . . until now. On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and author of When Things Fall Apart (Shambhala, 2000) presents her first complete audio course for those new to meditation. This in-depth, 5-session curriculum helps listeners honestly meet and compassionately relate with the mind--the fundamental skill in meditation--as they ...
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